By Abia W. A., Numfor F. A, Wanji S., and Tcheuntue F
In this article, three food and nutrition researchers analyze the energy and nutrient contents of “Waterfufu and eru”. "Water fufu and Eru" is a traditional dish popularly eaten in Cameroon and neighboring Nigeria. In Cameroon, the dish is traditionally associated with the Bayang ethnic group from Manyu division in the Southwest province; however, in recent years most ethnic groups in Cameroon have learned the art of cooking and eating "waterfufu and eru". In fact due to its popularity, "waterfufu and eru" can be accurately described as a national dish!
Eru being transported to neigboring Nigeria
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